Tag Archive: exercise

This article: http://fitness.mercola.com/sites/fitness/archive/2010/07/10/is-exercise-the-best-drug-for-depression.aspx
describes a study showing that exercise did better for depression than antidepressants in the long-term, and also includes lots of exercise tips.

Yea for Tai Chi!

Looks like people are catching on about Tai Chi & Qigong: http://www.themedguru.com/20100703/newsfeature/practice-tai-chi-qigong-boost-health-say-researchers-86136750.html

These exercises are real treasures. Every minute of work you put into them pays you back many times over, and you can keep doing them for as long as you live. Great stuff!