Tag Archive: depression


This article: http://fitness.mercola.com/sites/fitness/archive/2010/07/10/is-exercise-the-best-drug-for-depression.aspx
describes a study showing that exercise did better for depression than antidepressants in the long-term, and also includes lots of exercise tips.

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It’s good news that people are finding out about this. No one wants to take strong medications while pregnant, for obvious reasons, but being depressed for months can be very painful. I hope everyone hears about this!

http://www.naturalnews.com/029141_depression_acupuncture.html