Tag Archive: depression

This article: http://fitness.mercola.com/sites/fitness/archive/2010/07/10/is-exercise-the-best-drug-for-depression.aspx
describes a study showing that exercise did better for depression than antidepressants in the long-term, and also includes lots of exercise tips.

It’s good news that people are finding out about this. No one wants to take strong medications while pregnant, for obvious reasons, but being depressed for months can be very painful. I hope everyone hears about this!