Here’s another gem I found on Dr. Greger’s helpful site: amla (Indian Gooseberry) appears to have amazing effects on blood sugar. Not only that, but it also lowers LDL cholesterol (the bad one), raises HDL (the good one), and lowers triglycerides, without any apparent side effects.

I cannot give medical advice on this blog and as always, nothing posted here is intended as medical advice, or to substitute for medical advice or treatment or intended to cure or prevent any disease; it’s intended for educational and/or entertainment purposes only. Having said that, when you compare the cost, effectiveness, and side effects of amla with that of the leading drugs for diabetes I think the results are quite interesting.